March 4, 2013

Massage Therapy Improves Postural Stability and Blood Pressure in Older Adults

Filed under: Massage Therapy Careers — Jennifer @ 8:55 am

massage

 

Geriatric massage could grow as a specialty as the US Population ages. By 2030, there will be about 72.1 million people aged 65 years or older – more than twice that of the year 2000, according to the US Department of Health & Human Services Administration on Aging.

New research indicates six-weekly 60-minute massage therapy sessions resulted in immediate and long-term improvements in postural stability and blood pressure among older adults, compared to subjects who engaged in relaxation rather than massage.

“Falls in older adults represent a primary cause of decreased mobility and independence, increased morbidity and accidental death,” the researchers noted.

This project assessed the effects of six weeks of massage on balance, nervous system and cardiovascular measures in older adults, according to an abstract published on www.pubmed.gov.

Thirty-five volunteers aged 62 and older were randomly assigned to relaxation or massage groups.

The massage group showed significant differences relative to the relaxation group in cardiovascular function after the week-six session, with decreased blood pressure and increased stability over time with immediate post-massage to 60 minutes post-massage.  Long-term differences between the groups were detected at week seven.

 

Source: Massage Magazine


March 20, 2012

Zen Meditation = Forget Pain?

Filed under: News / Events — Jennifer @ 8:19 am

According to Time Healthland, “living without pain may not require potent drugs, according to the medical journal “Pain” – all you need is a fusion, quiet corner, and a mantra.  Research has found that people who practice Zen meditation are less sensitive to pain.  The University to Montreal exposed 13 Zen masters and 13 comparable non-practictioners to equal degrees of painful heat while measuring their brain activity in a functional magnetic resonance imaging (fMRI) scanner.”

The meditators reported feeling less pain then the control group, in fact they reported feelings of pain levels below what the output was from fMRI. They were able to find that while they were aware of the pain, the sensation wasn’t processed in the part of their brains responsible for feeling it.  They feel the sensations, but they cut the process short, refraining from interpreting it as painful.

An ancient Eastern text describes two temporally distinct aspects of pain perception, the direct experience of the sensation and habitual, negative, mentioned which follows.  It was suggested that the so-called “second dart’ of pain could be removed via meditative training, obliterating the suffering associated with noxious stimulation. Remarkably, the first claim parallels modern science which has demonstrated that cognitive and affective factors can greatly influence painful experience.

http://healthland.time.com/2010/12/09/mind-over-matter-can-zen-meditation-help-you-forget-about-pain/