Wednesday, March 23
Learn how to move in the most efficient and pain-free way by putting and keeping your body in proper alignment. In just 45 minutes, you will master 4 simple yet powerful techniques to keep your body in alignment throughout your day. When your body is in alignment, you will feel energized, stand proud and tall and melt away body aches and muscle tension.
Speaker: Susanne Baum; Viva Pilates, LLC
Limited Availability: Registration and pre-payment required. Checks only and payable to Rizzieri. Call 1-800-KHS-9007