May 20, 2013

Throw Away The Painkillers, Get a Massage

Filed under: massage — Jennifer @ 8:41 am

painkillers

Massage therapy is the natural choice for pain relief—an understatement, as prescription pain medication abuse has now reached “epidemic” proportions.

That was asserted this week by two top U.S. health agencies.

“The U.S. Centers for Disease Control and Prevention and the Food and Drug Administration state that prescription drug abuse is an epidemic,” Mike Wahl, M.D., F.A.C.E.P., F.A.C.M.T., medical director of the Illinois Poison Center, said. “Prescription painkillers, specifically, are responsible for the bulk of this public health crisis.

Massage therapy has been found to reduce headache pain, back pain, and pain in cancer and general hospital patients, in numerous, unrelated studies.

Painkillers (analgesics) were the number one substance most frequently involved in all human exposure cases reported to poison center in 2011. In addition, analgesic (painkiller) exposures as a class increased more rapidly than any other substance over the past 11 years, according to the American Association of Poison Control Centers‘ National Poison Data System.

 

Source: Massage Mag


May 17, 2013

Quote of the Week

Filed under: Quote of the Week — Jennifer @ 8:12 am

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May 16, 2013

Get Noticed with a Remarkable Resume

Filed under: Massage Therapy Careers — Jennifer @ 8:50 am

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Get Noticed with a Remarkable Resume

by Cherie Sohnen-Moe

The purpose of a resume is to get you a job interview. Rarely is anyone hired solely on the basis of a resume. Indeed, most employers use resumes for the initial screening of job applicants. A resume that inspires a potential employer to interview you is one that conveys your talents and clearly demonstrates your ability to produce results that align with the particular company’s goals. This is why it’s so important to research your potential employers.

Make certain you know to whom you are writing: learn about the company’s history, its mission, needs and problems; determine the ways your skills can contribute to the company’s success; and finally, ascertain the name and title of the person in charge of hiring (which isn’t always the personnel administrator).

Your cover letter is an integral part of your resume packet. This is where you build rapport. Keep your tone friendly and use terminology that’s appropriate to your field. Open your letter with something you find interesting about the company and describe how you can be of direct benefit to the company. Close your letter by requesting an interview.

In the massage field, your resume may be very different from traditional ones, where the focus is demonstrating results, and that may be difficult for you to do. It’s important to think of your resume not in terms of a biography, but as a prospectus for your future.

The two major types of resumes are chronological and functional (see below). A chronological resume is used when you want to emphasize a good work history that is directly related to your desired job. A functional resume is used when you want to emphasize your talents, abilities and potential—not your work history. In most instances, massage therapists use more of a functional resume or sometimes just a targeted personal letter. ‘

A resume is a useful tool for promotion, even if you own your own business. If nothing else, the process of developing your resume clarifies your strengths and reinforces your self-esteem.

May 15, 2013

Graduating Massage School – Land the Interview

Filed under: Massage Therapy Careers — Jennifer @ 8:42 am

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Landing the Interview

Jump-start your career by getting a job before you graduate!

Most students are so overwhelmed with all the tasks necessary to complete their education that they wait to start their job search after they graduate. Take advantage of this and start your job search early to get your name higher on the “potential employee” list. One of the personality traits employers highly value is initiative and by contacting potential employers while you are still in school demonstrates your foresight and motivation.

• Create a list of potential employers. Get their addresses, phone numbers and the names and titles of the people who have hiring authority.
• Network, network, network! Talk to people; let them know you’re available. Ask for leads. Remember, quite often it’s who you know that gets you the job.
• Set up initial contact on the phone. You must be well-organized; know your purpose and goals for this call. The primary goal, of course, is to get an interview.
• Send your resume and cover letter. If you don’t get an interview from this initial contact, send a resume with a cover letter, or just send a letter.
• Be persistent. If you have not received a response within five days of the potential employer having received your letter, call them.
• Stay visible. In some cases, endurance pays off. If you keep yourself so visible that an employer is fully aware you really want to work for her company, you may get the job out of sheer persistence.


May 14, 2013

Massage & Energy Healing

Filed under: Massage Therapy Careers — Jennifer @ 8:39 am

 

relieve-stress

Anyone who practices massage therapy recognizes at some point there’s an energetic component to massage. The best massage therapists learn to understand how energy affects their clients.

Huna, the ancient Hawaiian science of consciousness and energy healing, teaches people how to get in touch with their mana (life-force energy) and how to harness this energy. We do this by connecting with our higher consciousness, which allows us to tap into energy.

Most massage therapists who come to my trainings have experienced clients become emotional during a massage. When this happens, they have hit more than just a cramp or a tight muscle. Skillful deep-tissue massage can trigger an emotional response by touching upon a negative emotion stored within the physical body. I call these stored negative emotions “black bags.”

Here are some basic tips for massage therapists to help their clients release their black bags:

  • Be attuned to the ways the mind affects the physical body. Pay attention to your clients’ reactions during massage as well as their comments about their mental and physical health.
  • Encourage the client to share. When a client expresses emotions during a massage, stop and ask the client what they are feeling and experiencing.
  • Offer to assist the client in resolving the problem. If the client responds positively, he or she may want to share more about the origins of their feelings.
  • Ask the client to envision releasing the negative energy they have stored in their body. As you continue the massage, ask the client to communicate the emotions they are experiencing.
  • Be aware: When a trapped negative emotion is released, the body may have an almost instantaneous response. Clients may express this release through tears, laughter or words of relief.

Understanding how to flow energy involves training in the four basic forms of energy—air, fire, water and earth—and how they are manifested in us. Massage therapists who take the time to study these energies will find rewards in the ways they can help their clients heal in body, mind and spirit.

 

Source: FutureLMT


May 13, 2013

Create & Maintain Your Professional Image

Filed under: Massage Therapy Careers — Jennifer @ 8:35 am

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As part of your journey toward entering the rewarding world of massage therapy, you’ve probably wondered what it takes to become a successful massage therapist. While there are many steps needed to accomplish this, some of the most essential ones relate to creating and maintaining a professional image.

After more than 18 years as a massage therapist, educator, business owner and coach, I’ve learned a few secrets for this first step to success. Read them and see where you might have room to grow.

Understand professionalism

Besides acting ethically and following applicable licensing laws, it is essential for a professional massage therapist to be friendly, courteous and honest, as well as skilled in the art of communication. Therapists need to be able to anticipate, understand and respond to clients’ needs and requests on and off the table. Additionally, remembering clients’ preferences, likes and dislikes of temperature, pressure, scents and sounds shows that a therapist is committed to service and details.

It is also our responsibility to educate and guide clients about relevant self-care as well as particular treatments or products that will help them achieve their desired goals. This includes knowing what is and is not allowed in our scope of practice and referring to other professionals as needed.

Other qualities that create a professional image and identity include being flexible, focused, caring and persistent as well as thoughtful, organized, prompt and polite. In general, therapists who are able to create a demand for the services and healthy practices they provide are much more than talented technicians—they are well-rounded individuals who are always striving to be better, seeking to learn more and embracing the opportunities available to them.

The first impression

Everything that touches clients or prospective clients and helps them make the decision to do business with you, or not, is part of your marketing. These touches, or impressions, start the second someone visits your website, picks up your business card, walks in your office or meets you in person. As such, it is vital to consider exactly how you are touchingthem before they even get on your table.

Some things to review:

  • How easy your website is to find, read and navigate
  • The safety, location and accessibility of your office
  • Your social media profiles, pages, pictures and posts
  • How neat or cluttered your treatment room and waiting area are
  • Your own grooming, attire and appearance
  • Your outgoing message, e-mail address and e-mail signature
  • How long it takes you to respond to incoming messages, texts or e-mails

As you review each of these areas, ask yourself if you would be proud or embarrassed if any or all of these were seen or experienced by your mother, grandmother, child or boss. Consider each area from your perspective as a patient in another medical professional’s office. Would you trust a physician or chiropractor who dressed the way you do? Learn to think through the discerning eyes of your potential clients and prepare each area of your business accordingly.

If you’re not sure where to begin, take a deep breath and commit to receiving outside feedback about the impression you make, from your clients, classmates, teachers or friends. Ask them for positive feedback about what they like most about any of the areas above and what one improvement they would suggest. Catalog their answers and determine where you can take one or two immediate action steps toward improving your professional image.

Creating a professional image as a massage therapist takes care, attention to detail and a commitment to showing the best of yourself and the profession to the world. Start by examining the aforementioned areas and look for new ways to share the best of yourself and massage through your practice. Like the rest of us, you are an amazing work in progress.

 

Source: FutureLMT


May 10, 2013

Quote of the Week

Filed under: Quote of the Week — Jennifer @ 8:12 am

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May 9, 2013

The One Reason Every New LMT Should Work at a Massage Chain After Graduation

Filed under: massage,Massage Therapy Careers — Jennifer @ 8:54 am

The One Reason Every New LMT Should Work at a Massage Chain After Graduation

by Jennifer Shaw

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When I started writing this article, I planned to catalog at least three of the several reasons every new massage therapist should work at a massage chain after graduation. But really, future massage therapists only need one reason: You don’t know it all.

I’m a part-time, new-hire at a massage chain, and I’ve provided therapeutic touch to 17 bodies so far—that is, 17 different bodies with different needs, ailments, triumphs and purposes. I went through an internship in massage school like most massage students, and I felt well prepared—until now.

What happened? After graduation, I started a private massage practice. That was the reason I went to massage school: I wanted to work for myself when I wanted to work. And I did. I provided excellent Swedish massage sessions to anyone who came looking for one. But my clients were few and far between, and as a result, the experience I had been building on during my internship stalled out in the real world.

I learned the hard way that when it comes to learning how to be a competent massage therapist, running a private massage practice does not compare to just doing massage—not marketing, billing or scheduling, just massaging one body after another every day.

You can’t read experience

You can memorize human anatomy and physiology. You can read every book there is about shiatsu or fibromyalgia, and you would know a lot of things. But without tangible experience with how a body responds to therapeutic touch, you haven’t learned how to be a massage therapist.

Why? Changes happen under your hands that a book can’t truly describe to you. And because the bodies of a teenager, soccer mom, senior and oncology patient each respond differently to pressure, stretching and long, slow effleurage strokes, you need a lot of bodies to experience what it means to be a massage therapist.

Massage chains can provide this opportunity to you better than any other employer, especially if that employer is you. Finding clients is what they do.

I am amazed now at how much I am remembering, relearning and improving on by simply touching as many people as I have, as quickly as I have, at the massage chain where I’m employed. I’m also humbled by how little I know.

However, I do know this: There is a reason it is called a massage practice. After the classes are over, internship hours are complete and your state-issued massage license is in-hand, you don’t know it all. So get your hands on a lot of bodies, and start practicing.

Jennifer Shaw is a licensed massage therapist in Austin, Texas. Shaw attended Texas Healing Arts Institute in 2007, and in 2008, became the marketing director of Lauterstein-Conway Massage School, where she continues her massage education to this day. Currently, she balances her time between a position at Massage Heights Lakeline, her private practice, Bodywork In Austin, and being a mother of two.

 

Source: FutureLMT.com


May 8, 2013

Good Eats – Hydrate for Health

Filed under: Facts and Tips — Jennifer @ 8:33 am

 

water-bottle

We have long heard that eight, 8 ounce glasses of water is the amount we need each day.  Many people think this sounds like a lot, but it’s not even the amount we need. Each of us actually needs one half of our body weight in ounces of water.  That’s 80 ounces, or close to three quarts, for a 160-pound woman.

There is little scientific evidence on what the human body’s need for water is.  The reasons for this are complex.  First, most people do not have a good grasp on the feeling of thirst, myself included.  I often confuse thirst with hunger and when being good, grab an apple.  The second reason is we retain water at different levels.  Your water needs depend on how much or how little you exercise, your overall health, your genetics and the level of humidity in your environment.

Thirst is your body’s signal that you need to drink water – but by the time most of us feel thirsty, we are already dehydrated. Losing just a percent of the body’s water can hinder metabolic processes, create exhaustion and decrease athletic performance.  Drinking enough water to satisfy your immediate thirst may not be enough to supply your body’s needs, it can take up 24 hours to fully rehydrate cells.

Although sports drinks, energy drinks, and vitamins infused waters sound appealing – thanks to marketing teams that rake in a purported $26 million in sales yearly – they are not the best choices to rehydrate.  Water is the best thing you can drink to hydrate your body for its daily needs.  (According to exercise physiologists, sports beverages are deeded only during ultra-long endurance events.)

Manufactured drinks often contain simple sugars, such as high fructose corn syrup, glucose, sucrose, dextrose, or fructose, and are linked to obesity, tooth decay, diabetes, and osteoporosis.  Sports and energy drinks or vitamin-infused waters claim to have beneficial ingredients, but the levels of vitamins in those drinks are often low or not the vitamins the American public is typically in need of.  These drinks do not contain the nutrients, including calcium, potassium, and folate, needed to round out one’s diet, and often contain a significant number of calories.  A container of one popular energy drink, for example, has 250 calories and 63 grams of sugar, which is more carbohydrates then what most dietitians recommend per meal.

 

Source: Massage Mag


May 7, 2013

Massage During Labor May Delay Epidural Use

Filed under: Facts and Tips,massage,News / Events — Jennifer @ 8:47 am

 


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Researchers recently focused on the use of massage therapy during labor to determine, among other factors, whether massage would have any effect on delaying the use of an epidural.  The results of the research showed a delay in epidural use in association with massage therapy.

The study “Massage therapy and labor outcomes: a randomized controlled trial” involved 77 healthy women, ranging in age from 18-35 and arriving at the hospital in spontaneous labor.  Women included in the study were giving birth for the first time to a single infant, with cephalic presentation and 37-41 completed weeks of pregnancy.

Once the women consented to participate in the study, they were randomly assigned to receive either massage during labor or standard care followed by massage during the first 24 hours postpartum.  For those assigned to receive massage during labor, the intervention began right away.

“The massage technique used was Swedish massage, but the exact location and nature of the massage was negotiated between the women and then therapist,” state the study’s authors.  ”The protocol provided massage therapy for up to five hours per participant, but women were permitted to choose to receive it only for part of that time.”

According to the researchers, the limit of five hours was selected as the maximum number of hours one massage therapist could provide the massage without becoming exhausted.  The massage came to a stop if and when each subject chose to receive epidural.

The main outcome measure for the study was the timing of epidural with respect to cervical dilation compared to women in the standard care group.  The mean cervical dilation at the time of epidural insertion was 5.9 centimeters amont women in the massage group and 4.9 centimeters among the women receiving standard care.

There was no statistically significant differences between these two groups for the other outcome measures, but total scores for Short Form McGill Pain Questionnaire were lower among the women in the massage group during labor.

“We report a delay in epidural insertion of a centimeter associated with massage therapy by a registered massage therapist and a reduction in pain perception of up to 20 points on the McGill Pain Questionnaire out of a total possible difference of 64.” state the study’s authors.  ”Our inability to demonstrate statistically significant results may have been a consequence of our need to limit the period for massage to five hours due to the fatigue on part of the therapist.”

Source: Massage Mag


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